Tuesday, October 18, 2011

LIZ GARCIA - MAKING PROGRESS!!


The following Testimonial is from one of my bootcampers and dear friend, Liz Garcia.  Liz is a Hair Stylist at The Hair Forum in Seguin.  She is no stranger to fitness and is dedicated to reaching her goals.  Read what she has to say about Bootcamp Divas....
 
"Where to begin???? Joining bootcamp divas has been the best move I have made for MYSELF in a long time! Before this I was working out but with NO results, kinda like ..alot of MOVEMENT BUT NO PROGRESS.  Now I have been training with the Bootcamp Divas since August and have seen alot of PROGRESS!!! I have lost inches, 2 pant sizes, have seen toning take place, plus I have gotten alot stronger! The best part of the whole thing is you are not alone!! We have awesome trainers on site that will answer any questions you may have.  The one thing I noticed right away about TKC was these people work straight from there HEARTS, they are all doing and helping with what they love,and that to ME makes the DIFFERENCE!!! SO IF YOU ARE TIRED OF BEING LET DOWN, BOOTCAMP DIVAS IS THE PLACE TO BE, WE ARE ALL THERE FOR EACH OTHER!!!!!!!"  - Liz Garcia
 
Still wondering if you should make the commitment and join?  What are you waiting for?

Saturday, October 15, 2011

Heavy Metal Saturday Morning at the Playground!

Good morning everyone!!  Are you ready to kick off your weekend CrossFit Seguin Style?!  This WOD was created by our "Trainer in Training", Rogelio!!  It has been tested by instructors and proven to challenge your strength and cardio endurance!  Here is what is on the menu.....

Heavy WOD - 5 Rounds
  5 Power Clean      155-165m/95-110w  (can be scaled down)
10 Burpee Pull-ups 
20 Double Unders

OR

10 KB Clean/Squat     44-53m/35-44w  (can be scaled down)
20 Burpees
60 Single Unders

See you on the Playground!!

Monday, October 10, 2011

AWESOME EVENT AT CROSSFIT SEGUIN

Our Passionately Pink Party for the Komen Foundation San Antonio was awesome!!  A great morning was had by all!  Special thanks to Rita Longoria, a dear friend and breast cancer survivor, for sharing her story with all of us!  Our youngest CrossFitters, Aunnelise Salinas and Dylan Schmidt, went "Balls to the Wall" in their performance and Killed that WOD!  I am very proud of them....as well as all of our members who worked out for a great cause!