WOD FOR THE CURE!

October is Breast Cancer Awareness month.....and CrossFit Seguin will honor survivors and raise money CrossFit Style!!  Come join us for our Passionately Pink Party for the Susan Komen Foundation/San Antonio!  We have invited CrossFit gyms from the area to come out and compete in a Team WOD event. 

Date:  October 8, 2011
Location:  Texas Kettlebell Club/CrossFit Seguin
                2331 Hwy 46 N.
                Seguin, Texas
Time:  Team registration 8:00 - 8:45 a.m.
           Event start:  9:00 a.m.

Spectators are welcome to cheer for their favorite CrossFit Teams!  We are very excited to be hosting this event and hope to see a lot of support for such a great cause!! 

......AND THEY'RE OFF!

Bootcamp Divas Session II Kicked off yesterday morning with the returning Divas from Session I leading the way!.....and Day 2 so far has been AWESOME!!  The Divas are doing suicide runs, burpees, frog jumps, American KB swings, jump rope, push ups, jumping lunges, squats and lots of laps!!  It is inspiring for me to watch women from all fitness levels and all walks of life come together to workout and motivate each other during class!  MY DIVAS ROCK!!

"The hardest thing about exercise is to start doing it.  Once you are doing exercise regularly, the hardest thing is to stop it." --Erin Gray

The End of I....The Beginning of II

This week is the Final week of BOOTCAMP DIVAS Session I....and it has gone by so quickly!!  I will be seeing many of my Divas back for Session II and a few of them will join the Texas Kettlebell Club/CrossFit Seguin.  Watching each and every one of them work hard and make significant changes in their bodies and their strength is INSPIRING!  The following is a quote from one my Divas....

"Don't know if I'm stronger or not, but my level of confidence says I am better than before! Tough and tiring, but worth the effort - which is considerable! Class members are all encouraging - we struggle together and keep coming back for more! " - Kathy Yandell, Session I

Kathy will be returning to Session II....Why don't you come join her?  There are a few openings still available.  Don't wait until the New Year to transform into a NEW YOU!  Get started now!  Contact me by phone at 830-556-1836 or on Facebook Diana D. Salinas.  I am commited to being there for you every step of the way! 

.....GIVE IT YOUR BEST AND YOU WILL BE THE BEST.

One final word....Today marks the 10 year anniversary of the 09.11 Tragedy.  Please take a moment to remember and reflect. 

Saturday Morning at TKC/CrossFit Seguin Playground!

Get your Saturday morning in gear with a good workout with great people!  Classes this morning at 10:00, 11:00 and 12:00!  No excuses!  If you haven't come out for a visit today would be a great day to get started!!  Why wait? 

Menu for the Day: 
10, 9, 8 , 7, 6, 5, 4, 3, 2, 1 ----> For Time

KB Sumo Deadlift
KB Russian Swings
2 KB Clean Squat

Finsher - It's a surprise!! 

Happy Saturday everyone!!

"Take care of your body.  It's the only place you have to live." --Jim Rohn

Women of CrossFit Seguin

Allow me to introduce to you......Just some of the Women who ROCK at The Texas Kettlebell Club/CrossFit Seguin!  I had the pleasure of having these fine ladies in my Wednesday night 7:00 p.m. class - and they attacked that WOD!  Three of them are BOOTCAMP DIVAS! 

If you want to make complete and lifelong CHANGES in your body then come and see us!  You have lots of choices at our gym!  You can become a member, join Bootcamp Divas Women's only bootcamp, or hire a Personal Trainer.  Anyone can do this!  It just takes a strong will and a strong mind!  Set a goal and we will help you achieve it!  Don't wait until January to get fit!

Back on Track....

It was a great Labor Day Holiday!  Now, its time to re-focus and get Back on Track!  Give 110% to your workout AND your diet, and success will follow!  It is important to plan and prepare your meals for the week so you don't go for the fast food because you don't have "time" to fix your lunch or run to the store.  A great friend told me once...."If you fail to prepare, prepare to fail".  Keep your eye on your goal and you will achieve it. 

See you at the gym!  LET'S DO THIS!!

LABOR DAY HOLIDAY

The Texas Kettlebell Club/CrossFit Seguin will have a regular class schedule on Monday, September 5th.  There is a permanent time change for the early class - the 5:45 a.m. class Monday-Wednesday-Friday has now changed to 5:30 a.m. 

BOOTCAMP DIVAS will have regular classes at 5:45 a.m. and 6:45 a.m.  We are down to the last 2 weeks of camp!  My ladies are Rockin' and Rollin' - getting stronger everyday!!  It is inspiring to see the changes in each and everyone!  They definitely love it and it shows!

Happy Labor Day Holiday Everyone!!  See you all at the gym!!

Of Note....

Fitness is Intensity Dependent, NOT Time Dependent.  You Get What You Give - and in the end, if you give it your BEST, that is what you will become.  There is no "magic" pill.....we must find the "magic" within ourselves.

Happy Saturday everyone!!

BOOTCAMP DIVAS SESSION II OPEN FOR REGISTRATION!

Are you ready to change your body....change your life?  Then join Session II of BOOTCAMP DIVAS at The Texas Kettlebell Club/CrossFit Seguin!  It is a 6 week program for Women Only!  Challenge yourself to look and feel your very best....Anyone can do this!  Class times are Monday, Tuesday and Thursday, 5:45 a.m. - 6:30 a.m., 6:45 a.m. - 7:30 a.m. or 7:00 p.m. - 7:45 p.m.  Session II begins September 19th and runs through October 22nd.  Session fee:  $180.00.  Contact me for any questions and to register - 830.556.1836.  Don't wait!!  Find us on Facebook!  Bootcamp  Divas and "Like" our page.  You can see the Divas in action!  You can also check us out at http://www.texaskettlebellclub.com/.