Get your Saturday morning in gear with a good workout with great people! Classes this morning at 10:00, 11:00 and 12:00! No excuses! If you haven't come out for a visit today would be a great day to get started!! Why wait?
Menu for the Day:
10, 9, 8 , 7, 6, 5, 4, 3, 2, 1 ----> For Time
KB Sumo Deadlift
KB Russian Swings
2 KB Clean Squat
Finsher - It's a surprise!!
Happy Saturday everyone!!
"Take care of your body. It's the only place you have to live." --Jim Rohn
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