The following testimonial was written by Martha Shank. Martha is in her second session of Bootcamp Divas and has truly embraced the Warrior Lifestyle. Read what she has to say about her experience with nutrition and Bootcamp.....
A week of vacation and then not getting back on the Warrior way of eating for another week made Monday’s WOD even more difficult! In late September, I had met with David for a consultation on the Warrior Diet, purchased some Whey protein shake powder, and began incorporating clean foods, undereating during the day, and having my main meal at night. In just a few days, I felt stronger, had more energy, and noticed more power during Bootcamp Divas workouts. Just before leaving for a week of vacation, I felt stronger than I can ever remember. I didn’t really make the connection between strength and nutrition until I stopped the clean Warrior way of eating. Ugh, now I feel weaker, have less energy, and less stamina, but more motivation to get back to eating better so I can make it through Diana’s WOD’s without fainting. Thanks, Diana, for taking time this week to talk to us about how important nutrition is to our workouts. Each time I hear WOD, I’m going to think not only of Work Out of the Day, but also of Warrior (eating) Only Daily.
Martha Shank
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